Growing Through It Counseling

I am a Licensed Professional Counselor in the state of Texas. Since earning my masters in counseling psychology in 2015 from Tarleton State University, I have had the opportunity and privilege to work with individuals on their journey to overcome depression, anxiety, addiction, trauma, and life transitions. The therapeutic approaches I have been trained in and utilize in therapy are Cognitive Behavioral Therapist (CBT) and Eye Movement Desensitization Reprocessing therapy (EMDR). CBT assists individuals in understanding why they do the things they do and provide tools to help them navigate their current challenges in order to regain a sense of control over their lives again by being aware of the connection between thoughts, feelings, and behaviors. EMDR is an approach to therapy that targets traumatic/disturbing life experiences that continue to impact your life today and enables you to heal and let go. NOTICE TO CLIENTS House Bill 4224 (89th Regular Session), which went into effect on Sept. 1, 2025, requires licensees to, per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for a consumer to: • Your access to all medical information transmitted during a telemedicine consultation is guaranteed, and copies of this information are available for a reasonable fee. Please submit medical records request to cassie@growingthroughitcounseling.com. • Complaints must be submitted using the Council’s complaint form. The completed form can be sent by email to Enforcement@bhec.texas.gov or by mail to 1801 Congress Avenue, Suite 7.300, Austin, Texas 78701. • File a consumer complaint with the Office of Attorney General’s Consumer Protection webpage: https://consumerprotection.texasattorneygeneral.gov/consumercomplaintportal/s/